Healthy Eating

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At JPC Care and Support, we believe good food is the foundation of good health. Our Healthy Eating sessions are designed to give young adults the knowledge and confidence

to make positive choices about what they eat.

We focus on practical, hands-on learning such as:

Meal Planning – learning how to prepare balanced meals.
Nutrition Awareness – understanding food groups and the benefits of healthy choices.
Shopping Skills – making a shopping list, comparing prices, and buying ingredients.
Food Safety – safe storage, preparation, and hygiene in the kitchen.

By combining education with real-life practice, we empower individuals to take charge of their diet in a way that’s both achievable and enjoyable. Our approach helps promote independence, confidence,

and long-term wellbeing.

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The Balance of Healthy Eating

Exploring nutritious meal options

& balanced diets

Healthy Snack Choices: Identifying satisfying snacks that provide energy without excess sugars or fats.
Relaxation Techniques: Learning methods to unwind and reduce stress levels.
De-stressing Activities: Engaging in hobbies or activities that promote relaxation and calmness.
Confidence Building: Strategies to boost self-assurance and belief in oneself.
Emotional Resilience: Building the capacity to bounce back from challenges and setbacks.
Building Self-esteem: Techniques for recognizing one's worth and value.
Developing Healthy Coping Strategies: Learning constructive ways to deal with stress and difficult emotions.
Nutrition Education: Understanding the importance of nutrients and their role in overall health.
Goal Setting: Setting realistic and achievable goals to promote personal growth.
Stress Management Techniques: Implementing practices to reduce stress and promote well-being.
Managing Anxiousness: Strategies for coping with and alleviating feelings of anxiety.
Yoga Practice: Exploring the physical and mental benefits of yoga for relaxation and flexibility.
Meditation for Relaxation: Utilizing mindfulness and meditation techniques to promote calmness and mental clarity.

Skills for a Brighter Future

These topics cover a wide range of areas related to health and wellness,

providing individuals with tools and knowledge to lead happier and healthier lives.

Communicating Feelings and Needs: Expressing emotions and requirements in a clear and assertive manner.
Learning to Work Independently and in a Group: Developing skills to function effectively both autonomously and collaboratively.
Managing Social Time: Balancing social interactions and personal time effectively.
Responding to Expectations and Requests: Understanding and appropriately addressing the needs and demands of others.
The Most Effective Way to Communicate: Exploring and implementing strategies for clear and impactful communication.